Blog

You went to bed on time. You got eight hours of sleep. And yet, you wake up tired or find yourself reaching for another cup of coffee by mid-afternoon. If you’ve ever wondered, “Why am I always tired even though I get enough sleep?” the answer may be that sleep is only one part of the energy equation. Your body needs the right conditions to create and sustain energy throughout the day. One of my clients came to me frustrated because she felt like she was doing what she was su

You’re trying to make healthy choices, yet you still feel tired, bloated, uncomfortable in your body, or frustrated that your weight will not budge. Perhaps you have tried eliminating certain foods, following the latest diet, taking supplements, or simply telling yourself you need to be more disciplined. You may have experienced some improvement, but not the lasting change you hoped for. The problem may not be a lack of effort. You may simply need an approach that looks at mo