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You went to bed on time. You got eight hours of sleep. And yet, you wake up tired or find yourself reaching for another cup of coffee by mid-afternoon. If you’ve ever wondered, “Why am I always tired even though I get enough sleep?” the answer may be that sleep is only one part of the energy equation. Your body needs the right conditions to create and sustain energy throughout the day. One of my clients came to me frustrated because she felt like she was doing what she was su

You’re trying to make healthy choices, yet you still feel tired, bloated, uncomfortable in your body, or frustrated that your weight will not budge. Perhaps you have tried eliminating certain foods, following the latest diet, taking supplements, or simply telling yourself you need to be more disciplined. You may have experienced some improvement, but not the lasting change you hoped for. The problem may not be a lack of effort. You may simply need an approach that looks at mo

Cucumbers are one of the easiest foods to keep on hand when you want something fresh, crisp and hydrating. They do not require much preparation, they pair well with both sweet and savory flavors, and they can be served as a snack, side dish or simple addition to a summer meal. This recipe combines cool cucumber slices with a creamy tahini dip made with fresh citrus, honey and a small amount of spice. The result is slightly sweet, a little tangy and just warm enough from the c

A vibrant and refreshing microgreens salad featuring crisp apple slices, juicy orange segments, and plump grapes, beautifully arranged on a white plate. Sometimes you want something light, but you do not want to feel hungry again an hour later. Maybe your meals have felt heavy lately. Maybe you have been reaching for quick foods because you are busy. Or maybe you want to add more fruit and vegetables to your day without making another plain salad. This Apple, Orange and Grape

There are times when your body feels heavy, tired or just not quite like itself. Maybe your digestion has been unpredictable. Your energy drops in the afternoon. You feel hungry again shortly after eating. Or maybe you know you need more vegetables, but you are tired of plain salads that do not feel satisfying. This Mandarin, Kale and Crunch Salad is an easy way to add more color, texture and nourishment to your plate without making lunch complicated. Kale, cabbage, mixed gre

Some days, your body may feel sluggish after eating. You might feel bloated, overly full or uncomfortable. You may know you need more vegetables, but a heavy meal does not sound appealing. This Citrus and Shaved Fennel Salad is fresh, light and full of flavor. The combination of leafy greens, orange, grapefruit and thinly sliced fennel makes it a good option when you want something nourishing that does not feel too heavy. Fennel has a mild, slightly sweet flavor and is often