Lifestyle Change & Real-Life Integration 

When I first started working with Michelle, I was addicted to cookies and ice cream, was sleeping too much at all hours of the day, and was feeling overall depressed and unmotivated due to having to quarantine for COVID. 

I don’t cook and needed to lose 20 pounds without exercising because I had chronic pain in my right foot. 

I already had quite the medical team—complete with a general practitioner, therapist, naturopath, psychiatrist, pulmonologist, and cardiologist—but I’ve known Michelle for many years and trusted that she wouldn’t make me do sit-ups or drink green juice. 

Michelle guided me through several shifts that, over the course of the program, produced results. I lost weight consistently without feeling hungry. Her consistent positive encouragement and regular accountability meetings kept me focused on my goals, and before I knew it, I lost 20 pounds. 

I’m thrilled to report that I’m sleeping the right amount for my body now—at night—and have no more pain in my right foot. 

I broke free from my nightly sugar cravings and now select from nutritious snacks that hit the spot instead. 

All of this combined has positively affected my mood and energy levels. 

I am looking forward to working with Michelle again on my next health goal—exercise. She continues to promise that I won’t have to drink green juice or do sit-ups.